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Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. I have a lot of habits that I have been working on to help give me more energy in the morning, such as cold showers and loud music. They'll help calm my mind, give me more energy, stretch, open my tight hips, and loosen the lower back. However, the Sanskrit term “hatha” actually refers to any yoga that teaches physical postures. Invigorating Yoga for Strength & Flexibility | Weight Loss Workout for Beginners, 30 Minute, Lindsey Samper Take yoga class at home with Lindsey. Find helpful customer reviews and review ratings for Gentle Good Morning Yoga Flow For Beginners at Amazon. It's not as intense as a full-on cardio workout, and can actually help with digestion and revving up your metabolism. Reach up toward the sky with your fingertips. 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